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There is a wide variety of natural ingredients that are great for assisting in creating a calm mind and environment. Harnessing the calming powers of these ingredients can have highly beneficial impacts on your overall energy and wellbeing.


Each ingredient can be used and blended in various ways to help promote calm living in your every day life. From aromtheraphy mists and diffuser blends, to cleaning products, self-care remedies, and ritual processes... each ingredient can play an important part in mainfesting a calm life.

INGREDIENT GARDEN

Aniseed China Star

Illicium verum

NOTE: top

SOURCE: seeds

EXTRACTION: steam distillation

ORIGIN: China

BLENDS WITH: fennel, peppermint, ginger

PROPERTIES: Refreshing and uplifting. A comforting oil, good for relieving fear, stress and exhaustion

Basil Sweet

Ocimum basilicum

NOTE: top

SOURCE: flower tops, leaves

EXTRACTION: steam distillation

ORIGIN: India

BLENDS WITH: geranium, thyme, lemon

PROPERTIES: Refreshing and uplifting. Clears the head. Relieves mental fatigue and indecision

Bergamot Calabrian

Citrus aurantium var. bergamia

NOTE: top

SOURCE: peel

EXTRACTION: cold pressed

ORIGIN: Italy

BLENDS WITH: jasmine, may chang, juniper

PROPERTIES: Uplifts, calms and refreshes. May be soothing for frustration and anxiety

Eucalyptus Blue Mallee

Eucalyptus polybractea

NOTE: top

SOURCE: leaves

EXTRACTION: steam distilled

ORIGIN: Australia

BLENDS WITH: pine, spearmint,

cedarwood

PROPERTIES: Refreshing, cleansing and stimulating. Clears the head. Commonly used to repel insects

Grapefruit Australian

Citrus paradisi

NOTE: top

SOURCE: peel

EXTRACTION: cold pressed

ORIGIN: Australia

BLENDS WITH: fennel, lime, orange

PROPERTIES: Uplifting, refreshing and reviving. Helps deal with sadness, apathy & frustration

Juniper Berry

Juniperus communis

NOTE: middle

SOURCE: berries

EXTRACTION: steam distillation

ORIGIN: Bulgaria

BLENDS WITH: lime, rosemary, lavender

PROPERTIES: Clearing, stimulating and fortifying. May help with fatigue and anxiety

Lemon Australian

Citrus limonum

NOTE: top

SOURCE: peel

EXTRACTION: cold pressed

ORIGIN: Australia

BLENDS WITH: ginger, rose, neroli

PROPERTIES: Stimulating, uplifting and refreshing. Helps with concentration and lethargy

Lemon Myrtle Australian

Backhousia citriodora

NOTE: top

SOURCE: leaves

EXTRACTION: steam distilled

ORIGIN: Australia

BLENDS WITH: fennel, eucalyptus, sandalwood

PROPERTIES: Uplifting and purifying. Helps with concentration and clearing the mind

Lime

Citrus aurantifolia

NOTE: top

SOURCE: peel

EXTRACTION: cold pressed

ORIGIN: Brazil

BLENDS WITH: nutmeg, rose, cedarwood

PROPERTIES: Uplifting and refreshing. Helps with alertness, fatigue and assertiveness

Orange Sweet Australian

Citrus sinensis

NOTE: top

SOURCE: peel

EXTRACTION: cold pressed

ORIGIN: Australia

BLENDS WITH: clove, jasmine, cinnamon

PROPERTIES: Refreshing and soothing. May help with apathy, stress and sleeplessness

Peppermint Australian

Mentha x piperita

NOTE: top

SOURCE: leaves, flowers

EXTRACTION: steam distilled

ORIGIN: Australia

BLENDS WITH: lavender, lemon, spearmint

PROPERTIES: Refreshing and stimulating. Helps concentration and clarity. Commonly used to repel insects and vermin

Petitgrain Paraguayan

Citrus aurantium

NOTE: top

SOURCE: leaves, twigs

EXTRACTION: steam distillation

ORIGIN: Paraguay

BLENDS WITH: orange, bergamot, clary sage

PROPERTIES: Refreshing and harmonising. May help with anger, meditation and sleeplessness


Rosemary Spanish

Rosmarinus officinalis

NOTE: middle

SOURCE: leaves, flower tops

EXTRACTION: steam distillation

ORIGIN: Spain

BLENDS WITH: basil, lavender, pine

PROPERTIES: Reviving and refreshing. Improves clarity, creativity and awareness


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