Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathize, with the goal of becoming a more compassionate, kind, and generous person.

This friendly and warm, yet authoritative, guided workbook will help you to:

• Identify yourself as highly sensitive or an empath, along with your strengths and weaknesses
• Calm hyper-empathy
• Manage empathy fatigue
• Master your emotions
• Identify initial trauma and vulnerabilities
• Bolster emotional resilience
• Set boundaries
• Learn various ways to protect your spirit